Tag: Lime skin

According to the food and nutrition experts at Have A Plant, the rind of a lime is indeed edible. While many people discard this part of the fruit, lime skin, specifically the brightly colored zest, can be a potent source of flavor and nutrients when prepared correctly.

Recent studies on citrus fruits have highlighted that their peels contain higher concentrations of certain vitamins and antioxidants compared to the pulp. While consuming lime juice is common, many wonder about the health implications of eating the skin of a lime, an often-discarded part of the fruit. This article explores the health benefits, safety precautions, and best ways to incorporate lime peel into your diet.