Tag: Lime vs lemon

According to nutritional data, a single medium key lime contains a modest 22.8mg of potassium, confirming that while this citrus fruit does indeed have potassium, it is not a major source. However, this small amount contributes to the fruit's overall nutritional value alongside other important vitamins and minerals.

With similar calorie and carbohydrate contents, the question of whether lime or lemon is healthier depends on their micronutrient profiles. While both are high in vitamin C and antioxidants, small differences can influence your choice.

While lemons contain significantly more vitamin C per 100 grams than limes, a fact demonstrated by USDA data, these two citrus fruits share many similar healing properties. This article explores the nutritional profiles and health benefits to definitively answer: does lime have the same healing properties as lemon?

While lemons famously contain a higher concentration of Vitamin C, research shows that limes offer a very similar profile of antioxidants and health-supporting compounds. This confirms that yes, you can use lime instead of lemon for detox purposes, and it is a perfectly suitable alternative that offers comparable benefits.

Based on nutritional data, lemons contain more vitamin C, with one lemon providing nearly half an adult's daily value. Deciding what is better, key lime or lemon, ultimately depends on your culinary purpose, flavor preferences, and the specific dish you are preparing.

Per 100 grams, lemons offer nearly double the amount of vitamin C compared to limes, though both are excellent sources of the nutrient. The question of which is better, lime or lemon, depends heavily on the context, from a recipe's flavor profile to specific nutritional goals.