Tag: Lime vs orange

According to the Cleveland Clinic, an orange contains roughly 70–90 milligrams of Vitamin C, whereas a lime has just 20–30 milligrams. While oranges may offer more of this key vitamin, determining which is better, lime or orange, depends heavily on your specific health goals, taste preferences, and culinary needs.

According to USDA data, a medium orange contains approximately 70 milligrams of vitamin C, while a single lime provides around 19.5 milligrams. This immediate comparison reveals the key difference: an orange typically provides significantly more vitamin C than a lime of comparable size. However, understanding the full nutritional picture requires looking beyond a simple quantity comparison.