Tag: Lime zest

Did you know that citrus peels can contain a higher concentration of beneficial phytochemicals and antioxidants than the fruit's pulp itself? This includes lime peel, an often-discarded ingredient that is, in fact, a powerhouse of nutrition with a surprising number of health benefits.

Did you know a single medium-sized lime provides over 20% of your daily recommended Vitamin C intake? Understanding what is the best way to eat a lime involves unlocking its full potential, from its antioxidant-rich juice to its intensely aromatic zest.

According to the food and nutrition experts at Have A Plant, the rind of a lime is indeed edible. While many people discard this part of the fruit, lime skin, specifically the brightly colored zest, can be a potent source of flavor and nutrients when prepared correctly.

Did you know that citrus peels, including lime peel, can contain higher concentrations of certain beneficial compounds like flavonoids and antioxidants than the fruit's pulp? This fact has many people asking: can you eat lime peel every day to boost your diet safely?

According to a study on citrus peels, many are rich sources of bioactive substances like phenolic acids and flavonoids, often containing more of these compounds than the fruit's pulp. So, should you eat the peel of a lime? The answer involves a careful look at both the nutritional advantages and significant food safety considerations.