Tag: Limes vs lemons

According to USDA data cited by multiple sources, lemons contain approximately 53 mg of vitamin C per 100 grams, whereas limes contain about 29 mg. So, which is higher in vitamin C, limes or lemons? Lemons take the lead, but both offer excellent nutritional value and significant health benefits.

While lemons contain roughly double the amount of vitamin C compared to limes, a direct comparison reveals that the 'healthier' choice often depends on specific nutritional goals. These two popular citrus fruits are both packed with antioxidants and offer numerous health benefits, making the choice between them a matter of nuanced differences rather than a clear winner.

While both are citrus fruits, a 100-gram serving of lemon contains significantly more Vitamin C than a lime, providing nearly twice the amount. This raises a common question: do limes have the same medicinal properties as lemons, or are their health impacts distinct despite their similarities?