Tag: Limiting processed foods

According to the World Health Organization, unhealthy diets and lack of physical activity are among the leading global risks to health. To combat this, nutritional guidelines for good health focus on providing the body with the right balance of nutrients to prevent malnutrition and reduce the risk of noncommunicable diseases like heart disease, diabetes, and cancer.

According to the World Health Organization, more than double the recommended amount of sodium is consumed globally, and this is just one example of common dietary pitfalls. To build a truly healthy eating pattern, it is crucial to understand **what are the four things you should limit in your diet** for better long-term health outcomes.