Tag: Limiting sugar

According to the World Health Organization, reducing free sugar intake to less than 10% of total energy intake can provide additional health benefits for adults and children. The ubiquitous nature of added sugars in modern diets makes this recommendation a significant challenge, but one with powerful rewards for your physical and mental health.

According to the American Heart Association, most American adults consume far more added sugar than recommended. The widespread consumption of excess sugar is linked to numerous health issues, making the choice to limit intake one of the most impactful dietary changes one can make.