Tag: Limonoids

For over two millennia, neem (Azadirachta indica) has been a staple of traditional medicine, and its potent effects are attributed to a complex mixture of bioactive compounds found throughout the tree. The answer to what does neem contain is a complex mix of powerful phytochemicals, including several types of limonoids, flavonoids, and other beneficial substances that vary depending on the plant part.

While often discarded, research shows that citrus seeds are not just waste but are packed with bioactive compounds, including fatty acids, phenolic compounds, and limonoids. These properties have caught the attention of researchers looking to repurpose agricultural waste into valuable food and pharmaceutical ingredients.

Over 5,000 different types of flavonoids have been identified in plants, but within the citrus family, one stands out. The flavonoid predominantly found in citrus fruits, particularly in sweet oranges and lemons, is hesperidin. Its concentration varies significantly depending on the fruit type, part of the fruit, and maturity.

Contrary to a popular childhood myth, swallowing a citrus seed will not cause a tree to grow in your stomach. In fact, most citrus seeds are not poisonous and an accidentally ingested seed is rarely cause for concern. However, this doesn't mean all seeds are equally harmless, and some people may experience issues, especially when eating them in large quantities.

A 2013 meta-analysis of observational studies found that a higher intake of citrus fruits was associated with a 10% reduction in the risk of breast cancer. This suggests a potential protective role for these common fruits within a balanced diet.

Recent research indicates that orange seeds, often discarded as waste, are a potent source of valuable nutrients and bioactive compounds. Far from being useless, these seeds contain significant amounts of fatty acids, antioxidants, and minerals that are now being explored for various applications in the food and pharmaceutical industries.

Citrus fruits contain hundreds of different phytochemicals, including flavonoids, carotenoids, and limonoids, which contribute to their flavor, color, and remarkable health-promoting properties. These bioactive compounds have been extensively studied for their antioxidant and anti-inflammatory activities, among other benefits.

While many familiar citrus fruits are hybrids, the citron is one of the original ancestral species, noted for its thick, aromatic rind rather than its juicy pulp. This thick rind is the primary storage site for a variety of nutrients, giving citron a distinct nutritional profile compared to its descendants.

While most people automatically discard them, research has shown that citrus seeds contain valuable bioactive compounds that are often overlooked. This raises the question: what are the benefits of swallowing lemon seeds, and is there a proper way to consume them to unlock these nutrients?

According to a 2016 study published in *Pharmacognosy Review*, key limes contain phytochemicals with significant anti-inflammatory and antioxidant properties. This review delves into the science behind the claim, answering the question: **Are key limes anti-inflammatory?**.