Tag: Lindt 70 chocolate

According to the Monash University FODMAP app, a 30g serving of plain dark chocolate is generally considered low FODMAP. Therefore, a small, controlled portion of Lindt 70% chocolate can be part of a low FODMAP diet, but mindful portion control and ingredient checks are crucial.

While the total calories in a 100g bar of Lindt Excellence 70% Cocoa can vary slightly by region (around 566–610 kcal), a more practical question for many is: **How many calories are in 2 squares of Lindt dark chocolate 70?** This small, satisfying portion is often enjoyed as a mindful treat, and understanding its nutritional contribution is key to maintaining a balanced diet.