Is Lingcod Healthy to Eat? Unpacking the Nutrition and Risks
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3 min read
According to the National Oceanic and Atmospheric Administration (NOAA), U.S. wild-caught lingcod is a sustainably managed and responsibly harvested seafood choice. Beyond its sustainability, the question remains: is lingcod healthy to eat? The answer is a resounding yes, thanks to its high-protein, low-fat content and impressive nutritional profile, though moderate consumption is advised due to elevated mercury levels.
