Tag: Lingcod nutrition

According to the National Oceanic and Atmospheric Administration (NOAA), U.S. wild-caught lingcod is a sustainably managed and responsibly harvested seafood choice. Beyond its sustainability, the question remains: is lingcod healthy to eat? The answer is a resounding yes, thanks to its high-protein, low-fat content and impressive nutritional profile, though moderate consumption is advised due to elevated mercury levels.

According to one source, black cod can contain as much as ten times the omega-3 fatty acids of Atlantic cod, making it a powerful contender for the most nutritious choice. But with Atlantic, Pacific, and other types available, discerning which cod is the healthiest depends on your specific dietary goals.