Tag: Lingo count

According to research from Abbott's Lingo team, managing glucose spikes can significantly improve aspects of well-being, including energy, mood, and focus. The Lingo app helps users achieve this by quantifying these spikes into a single metric called 'Lingo Count'. By understanding how to change your Lingo count, you gain control over a key aspect of your personal health journey.

According to the Abbott Lingo system, a metric translating glucose spikes into a single daily number, a lower Lingo count is the ultimate goal for users aiming to improve their metabolic health. This quantitative score reflects the metabolic strain placed on the body by significant rises in glucose levels throughout the day. A consistent reduction in this count over time has been linked to lower average glucose levels and spending less time above the healthy glucose range.

According to Abbott's Lingo, less glucose exposure over time is linked to better heart and metabolic health. Understanding what triggers your individual Lingo count is the first step toward managing these glucose spikes and improving overall well-being.