Is Lingonberry High FODMAP? The Low-Down on This Scandinavian Berry
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5 min read
According to initial testing by Monash University, lingonberries appear to be low in FODMAPs, making them a suitable option for many on a low FODMAP diet. This tart Scandinavian berry is known for its health benefits and, unlike some other berries, is generally well-tolerated by those with digestive sensitivities.