Tag: Linoleic

Did you know that most commercially available sunflower oil undergoes extensive refining, stripping it of many natural properties? Unrefined sunflower oil, however, is minimally processed through methods like cold-pressing, preserving its rich nutritional profile, distinct nutty flavor, and golden hue. This guide will help you understand how to identify and choose unrefined options for your kitchen.

Approximately 12% of the world's edible oil production comes from sunflower seeds, making it a globally significant product. So, what is sunflower oil classified as, and why does its classification matter for consumers and food manufacturers?

Sunflower oil accounts for roughly 20% of global vegetable oil production, making it one of the most common cooking oils available. But with growing concerns about inflammatory seed oils, many are asking: **how bad is sunflower oil** for your health, and does the type of oil matter?