Is Sunflower Oil High in Saturated Fats? An In-depth Guide
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5 min read
Sunflower oil is generally low in saturated fats, although its specific fat profile can vary significantly depending on the type. While traditional varieties contain more polyunsaturated fats, high-oleic versions are rich in healthier monounsaturated fats, making it a versatile cooking oil. Understanding the different types is key to making informed dietary decisions.
