Tag: Linseed benefits

While widely celebrated as a superfood, containing omega-3 fatty acids, fiber, and lignans, excessive linseed consumption can lead to notable side effects. This raises a critical question: can you have too much linseed, and what does that mean for your health?

Cultivated for millennia, linseed, also known as flaxseed, has been celebrated as a powerful functional food rich in nutrients like omega-3 fatty acids, fiber, and lignans, which contribute significantly to overall human health. The tiny seeds pack a potent punch, offering numerous benefits for your cardiovascular system, digestion, and more.