Which Linseed is Best for Constipation? Whole vs. Ground Explained
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5 min read
According to the National Center for Complementary and Integrative Health (NCCIH), flaxseed, also known as linseed, is rich in fiber that acts as a bulk-forming laxative to relieve constipation. However, the form of the seed you consume is crucial for its effectiveness, with most experts recommending ground linseed for best results.
