Tag: Lion s mane timing

A 2023 study showed that participants experienced cognitive improvements from taking lion's mane supplements daily, regardless of whether they took them in the morning, afternoon, or evening. The best time to take a lion mane largely depends on your specific wellness goals, such as boosting morning focus or supporting evening relaxation.

According to a 2023 study published in the journal *Nutrients*, taking Lion's Mane consistently over a 28-day period can significantly improve mood and cognitive function in healthy young adults. While consistency is key, timing can also play a role depending on your desired outcome, with morning intake often preferred for focus and evening for relaxation.