Can You Take Lion's Mane Directly?
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4 min read
Functional mushrooms like lion's mane are a popular trend, with global Google searches for the term 'lion's mane' having increased by over 1,285% between 2016 and 2024, reflecting a growing interest in its health benefits. This powerful fungus, also known as Hericium erinaceus, is widely praised for its potential cognitive-enhancing, neuroprotective, and mood-regulating properties. However, as its popularity grows, many users wonder if they can simply consume it straight from the source—either raw or as a dry powder—to unlock its full potential.
