How many calories of energy are released by 1 g of lipids?
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4 min read
According to the USDA, fat is the most energy-dense macronutrient, containing more than twice the potential energy of protein or carbohydrates. Understanding how many calories of energy are released by 1 g of lipids is essential for grasping their crucial role in nutrition and metabolism. This high caloric value makes lipids an extremely efficient way for the body to store and utilize energy.
