Tag: Lipid foods

Did you know that lipids are a more concentrated source of energy than carbohydrates or proteins, providing nine calories per gram? Understanding what are examples of lipid foods is key to managing your dietary energy and choosing the right fats for your overall health and well-being.

While fat has historically received a bad reputation, a significant portion of the body's resting energy is supplied by dietary lipids, often providing 30-70% of the energy used during rest. Understanding the different types of lipids and knowing what is an example of lipid food is crucial for a balanced and healthy diet.