What is a Lipid-Lowering Diet? A Comprehensive Guide
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6 min read
According to the Centers for Disease Control and Prevention (CDC), nearly 94 million U.S. adults aged 20 or older have total cholesterol levels higher than 200 mg/dL, highlighting the importance of understanding what is a lipid-lowering diet. This dietary approach focuses on reducing fats in the blood, primarily cholesterol and triglycerides, to promote cardiovascular well-being.
