Tag: Lipid lowering foods

According to the Centers for Disease Control and Prevention (CDC), nearly 94 million U.S. adults aged 20 or older have high total cholesterol. Understanding what are lipid-lowering foods is a crucial first step in managing these levels and reducing the risk of heart disease.

According to numerous clinical studies, soluble fiber found in foods like oats can significantly decrease serum total cholesterol and LDL cholesterol. This powerful effect makes oats a highly recommended fiber-containing food for lowering serum lipids and improving overall heart health.