Tag: Lipid sources

Did you know that lipids, or fats, are essential for many critical bodily functions, including energy storage, hormone production, and nutrient absorption? Not all fats are created equal, however, and choosing the right sources is crucial for maintaining optimal health and avoiding certain chronic diseases.

Approximately 95% of the lipids in the average diet are in the form of triglycerides. The five sources of lipids encompass both the foods we eat and the synthesis that occurs within our own bodies, making for a comprehensive overview of how we obtain and use these essential molecules.