What are lipid vitamins? An Essential Guide
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4 min read
Vitamins are essential micronutrients, and based on their solubility, they are classified into two main groups: water-soluble and fat-soluble. The fat-soluble variants, also known as lipid vitamins, include vitamins A, D, E, and K, and they are crucial for a diverse range of bodily functions, from vision to blood clotting. Unlike their water-soluble counterparts, they are stored in the body's fatty tissues and liver, meaning you don't need to consume them daily.
