Where is Lipoic Acid Found? Natural Sources and Supplements Explained
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Lipoic acid, also known as alpha-lipoic acid (ALA), is a naturally occurring compound that is synthesized in the body and found in every cell. It is primarily recognized for its potent antioxidant properties and its role in cellular energy production.