Tag: Lipoic acid timing

Studies have shown that your body only absorbs about 30–40% of an oral lipoic acid dose, highlighting the importance of proper timing for maximum bioavailability. This guide will detail the best time of day to take lipoic acid, covering key factors like absorption and specific health goals.

Studies have shown that taking alpha-lipoic acid (ALA) on an empty stomach can significantly increase its bioavailability, with some research indicating improved absorption compared to taking it with food. The best time of day to take lipoic acid is typically first thing in the morning, approximately 30 minutes before your first meal, to maximize its effectiveness.