Tag: Liposomal c

Absorption of vitamin C in supplement form significantly decreases with higher doses, dropping off markedly beyond 200mg at one time. This makes considering **what is the healthiest form of vitamin C to take?** a crucial step in maximizing its benefits beyond simply meeting the basic Recommended Dietary Allowance (RDA).

According to a 2024 study, liposomal vitamin C can lead to a 27% higher maximum plasma concentration compared to standard ascorbic acid, suggesting better absorption. The question on many minds remains: **is liposomal vitamin C actually better** for your overall nutrition diet?