Tag: Lipotropic compounds

According to the Mayo Clinic, there is no solid proof that vitamin B-12 shots help with weight loss or provide a significant energy boost for individuals who are not deficient. So, does MIC B12 give you energy, or is its reputation as an energy powerhouse based on a misconception?

While choline was only recognized as an essential nutrient in 1998, its role in bodily functions is well-documented. The question, **does taking choline help you lose weight?**, has gained popularity, with research revealing its complex relationship with fat metabolism and body composition.