Tag: Lipton soup mix

A single packet of French onion soup mix can contain anywhere from 90 to over 130 calories before it's even prepared, with significant differences between brands like Ideal Protein and Knorr. This wide range highlights the importance of checking nutrition labels to accurately determine how many calories are in a packet of French onion soup mix.

While a single tablespoon of Lipton onion soup mix contains around 4g of carbohydrates, a quick scan of the ingredients reveals several hidden carbs that make it unsuitable for a ketogenic diet. This guide explains why Lipton onion soup is not keto friendly and provides a simple solution for a delicious, low-carb substitute.