Tag: Liquid b vitamins

According to the Physician's Desk Reference, liquid supplements can have an absorption rate of up to 90% within 22-30 seconds, while pills may only offer 10-20% absorption over a much longer period. This staggering difference is central to the debate of whether liquid B vitamins are a superior choice for supplementation.

While B vitamins are crucial for good health, they can cause adverse effects if taken in excessively high doses from supplements. This guide explores what are the side effects of liquid B vitamins, highlighting the potential risks of overconsumption and proper usage.