Tag: Liquid carbohydrates

Research indicates that the body absorbs liquid carb sources significantly faster than solid foods, making them a powerful tool for athletes needing quick energy. But are liquid carbs good for everyone, and under what circumstances should they be used? The answer is nuanced, depending heavily on an individual's specific health goals, activity level, and timing.

According to research published in the *International Journal of Sport Nutrition and Exercise Metabolism*, liquid carbohydrates are just as effective as solid carbs for raising blood glucose during endurance exercise. But beyond the realm of sports, many people wonder, are there liquid carbohydrates and what role do they play in a healthy, balanced diet?