Does Liquid Carnitine Actually Work? A Science-Based Breakdown
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3 min read
According to the Linus Pauling Institute, the bioavailability of L-carnitine from oral supplements is significantly lower than from food, with absorption rates ranging from just 5% to 25%. This raises a key question for many fitness enthusiasts: does liquid carnitine actually work as an effective supplement for weight loss or athletic performance? This article breaks down the science behind L-carnitine and explores the real-world efficacy of the liquid form.
