Tag: Liquid first

According to fitness experts and experienced lifters, the secret to a perfectly smooth protein shake lies in a specific sequence of ingredients. Mastering the correct order for protein shake assembly is crucial for avoiding clumps, ensuring consistent texture, and maximizing your post-workout recovery.

According to nutrition experts, a properly mixed protein shake ensures better digestion and nutrient absorption. The answer to the long-debated question, "Do you put powder or water first in protein shakes?" is simple: always add the liquid first for the best results.

According to fluid dynamics, adding liquid to a powdered substance after the powder has been deposited can create an impermeable barrier, leading to lumps. This is precisely why the order of ingredients matters when you pour milk or protein powder first in a shaker bottle.