Tag: Liquid gel

GU Liquid Energy Gels contain approximately 60g per packet, nearly double the size of the original GU Energy Gel's 32g, offering a more drinkable consistency for fueling. Knowing what is the difference between GU liquid and gel is key for optimizing your race-day strategy and training.

The aloe vera plant's fleshy leaves are home to a nutrient-rich gel that is approximately 99% water and packed with over 75 active compounds, including vitamins, minerals, and amino acids. While most people are familiar with its topical use for soothing sunburns, the benefits of aloe vera liquid gel extend to internal health and hydration as well.

During endurance sports, the body's glycogen stores can become depleted in about 90 minutes. This is where a supplement like GU liquid energy becomes crucial, offering a portable and easily digestible source of carbohydrates to sustain performance. The product is a thinner, more fluid alternative to traditional energy gels, making it a refreshing option for athletes on the move.