Can liquid gels cause diarrhea? Understanding the causes and prevention
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5 min read
According to research published in *Sports Medicine*, between 30% and 50% of endurance athletes report experiencing gastrointestinal issues, and concentrated sources of fuel like liquid gels are frequently a contributing factor. Many people wonder, **can liquid gels cause diarrhea?** The answer is yes, but it often depends on the specific ingredients, concentration, and how they are consumed.
