Tag: Liquid iv alternative

According to the U.S. Army, proper hydration is a mission-critical factor for troop performance and safety. While civilians might reach for Liquid IV, soldiers rely on specially formulated and field-tested oral rehydration solutions to stay mission-ready, begging the question: what is the Army version of Liquid IV?.

According to research, the key to effective oral rehydration is a specific ratio of sodium and glucose, which aids in water absorption in the small intestine. Liquid IV popularized this science, but many other hydration drinks on the market use similar principles to deliver efficient electrolyte replenishment. This guide explores top competitors and budget-friendly alternatives to help you choose the best option for your needs.