Is too much Liquid IV bad for you?
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5 min read
According to Liquid IV's own guidelines, it is generally recommended to consume no more than one packet per day for routine hydration. Exceeding this, particularly for those not engaged in strenuous activity, can lead to potential health risks due to the high concentration of electrolytes, sodium, and vitamins in each serving. Moderation is essential, as the body's delicate balance can be disrupted by overconsumption.
