Does Liquid IV Contain a Lot of Salt?
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5 min read
According to the Food Network, a single stick of the original Liquid IV contains about 500 milligrams of sodium. For most people, this is a significant amount of sodium, raising the question: does Liquid IV contain a lot of salt? It's a valid concern, as this high sodium content is essential for its hydration efficiency but requires careful consideration depending on individual health needs.
