Tag: Liquid iv sugar

A 2025 review found that Liquid IV contains 500mg of sodium, or 22% of the daily value, making the high sodium content one of the top cons of Liquid IV for many people, especially those with certain health conditions. While a popular hydration supplement, understanding its downsides is crucial for safe and informed use.

A single stick of standard Liquid IV Hydration Multiplier typically contains 45 calories. The exact number of calories in Liquid IV nutrition varies by product line and flavor, so it's important to check the specific packaging for accurate information.