Tag: Liquid magnesium benefits

According to the National Institutes of Health, forms of magnesium that dissolve well in liquid are generally more completely absorbed in the gut. Choosing the right form of this vital mineral can be a key factor in maximizing its benefits, but is it better to take magnesium in liquid or capsules? The answer depends on a combination of personal preference, absorption goals, and lifestyle.

According to the National Institutes of Health, about half of US adults consume less than the recommended daily amount of magnesium from their diet. This raises a common question for many: is it safe to take liquid magnesium every day? For healthy individuals taking an appropriate dose, daily supplementation is generally considered safe and effective.