Tag: Liquid mixers

According to nutrition experts, protein powder is an incredibly versatile supplement that can be mixed into a wide variety of liquids and foods. While the simplicity of water or milk is common, the question "can I mix protein powder with any liquid?" opens up a world of creative possibilities and crucial considerations for achieving your specific health and fitness goals.

Approximately 70% of American adults consume milk and milk products daily, making dairy milk a popular choice for protein shakes. However, when determining what's the best liquid to mix with whey protein, the optimal choice depends heavily on an individual's specific dietary and fitness goals, taste preferences, and nutritional needs.