Tag: Liquid oil

In a 2014 randomized, double-blind study, men taking pumpkin seed oil daily for 24 weeks experienced significant improvements in hair count compared to a placebo group. This promising evidence has many people asking, what's the best way to take pumpkin seed oil to reap its many potential benefits?

Over 90% of dietary fat exists in the form of triglycerides, and their physical state at room temperature is determined by the fatty acids they contain. The structural differences between saturated and unsaturated fatty acids are responsible for their differing melting points. Saturated fats, with their straight carbon chains, pack tightly together, while unsaturated fats, with their double bonds causing kinks, are more loosely packed.

According to food scientists, the solidification of oil in cold temperatures is not a sign of quality, but rather a reflection of its fatty acid makeup. Oils rich in polyunsaturated fats, with their kinked molecular structure, are less likely to crystallize and remain liquid when refrigerated. This means certain vegetable oils are perfect for salad dressings and other cold applications, as they will not become cloudy or thick.

Many popular cooking sprays advertise zero calories per serving, but is this claim accurate? When it comes to everyday cooking, determining whether spray oil is better than liquid oil depends entirely on your specific culinary needs and what you are trying to achieve in the kitchen.