Tag: Liquid options

Explore our comprehensive collection of health articles in this category.

What is the best liquid to have with protein powder?

Dec 22, 2025 •

4 min read

According to nutrition experts, the liquid you mix with protein powder significantly impacts your shake's nutritional profile, taste, and texture. Discover what is the best liquid to have with protein powder for your specific goals, from building muscle to weight management.

Do I Just Mix Protein Powder With Water? Your Ultimate Mixing Guide

Nov 27, 2025 •

5 min read

According to a 2024 review of protein intake, the liquid you choose for your protein powder can significantly impact its nutritional profile and absorption rate. So, do I just mix protein powder with water, or are there better options depending on my goals?