Tag: Liquid protein sources

While most people associate protein with solid foods like meat and eggs, a 2021 study revealed that consuming milk protein in liquid form showed no significant difference in plasma amino acid response compared to its solid form. This confirms that protein can be effectively consumed in a liquid state, offering various benefits depending on the source and processing methods.

According to MedlinePlus, a full liquid diet can provide 45 grams of protein daily, but often a higher intake is required for healing. Learning how to get protein during a liquid diet is essential for preserving muscle mass and supporting your body's recovery process.