Tag: Liquid sugar

Did you know that brown sugar and white sugar contain almost the same number of calories per teaspoon? Despite its perceived health halo, brown sugar syrup offers no significant nutritional advantage over regular simple syrup, and its liquid form can pose unique health challenges.

According to Dunkin's allergen and ingredient guide, the chain's liquid cane sugar contains just three key ingredients: sugar, water, and a preservative. This simple concoction is the key to the smooth, seamless sweetness found in many of Dunkin's signature iced beverages.

Approximately 75% of liquid sweeteners used in commercial production are simple sucrose solutions, making 'simple syrup' one of the most accurate and common synonyms for basic liquid sugar. While many liquid products contain sugar, this specific term refers to granulated sugar that has been dissolved in water, an essential ingredient in countless kitchens and beverage production processes.

Research from Brigham Young University indicates that consuming sugar in liquid form, such as soda and juice, may increase the risk of type 2 diabetes more significantly than solid sugars. This challenges the popular assumption that liquid sugar is healthier, highlighting a crucial difference in how the body processes these sweeteners and linking them to a variety of adverse health outcomes.

According to the Sugar Association, liquid sugar is simply white granulated sugar that has been dissolved in water. This simple fact belies a more complex truth, as how sweet is liquid sugar can vary significantly based on its concentration, type, and intended use in recipes and drinks.

According to the World Health Organization, limiting free sugars is crucial for good health. But are liquid sugars different from solid sugar, and do they pose a greater health risk? The primary distinction lies not in the basic chemical makeup of pure sucrose, but in the physical form, processing, and the profound way our bodies and brains process them.

Recent research suggests that consuming sugar in liquid form may be more harmful than from solid food, significantly increasing the risk of type 2 diabetes. This alarming fact prompts many to ask: is it okay to drink sugar water every day?

According to a 2025 study from the European Medical Journal, both sugary and artificially sweetened drinks are associated with a higher risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD). This confirms mounting evidence that consuming sugar in liquid form poses significant health risks that go beyond solid food consumption.

A medium-sized Dunkin' coffee can contain as many as 36 grams of sugar from flavor swirls alone, showcasing how quickly these additions can accumulate. For those monitoring their intake, understanding exactly how much sugar per pump at Dunkin' is crucial, as the amount varies significantly depending on the flavoring type you choose.

Despite its healthy halo, a 12-ounce glass of grape juice contains around 48 grams of sugar, which is significantly more than the 39 grams found in a standard 12-ounce can of Coca-Cola. This fact challenges the common perception that fruit juice is a definitively healthier alternative to soda.