Can I put the protein powder in 500 ml water? Your Guide to Perfect Protein Shakes
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to fitness experts, the standard recommendation for mixing one scoop of protein powder is with 200–300 ml of liquid. However, you can absolutely put the protein powder in 500 ml water, but it's important to understand how this larger volume will affect your shake's taste and texture.