Tag: Liquids vs solids

According to the National Institute of Diabetes and Digestive and Kidney Diseases, the digestive process for solid food can take 24 to 72 hours, while liquids process much faster. This illustrates the fundamental differences of how is drinking different from eating.

According to nutritional science, liquids generally pass through the stomach faster than solid foods. However, the notion that liquids are inherently healthier or always absorbed better is a common misconception. The ease of digestion for both liquids and solids is influenced by several factors, including composition, nutrient density, and the presence of fiber.

Research has shown that eating a whole apple suppresses hunger more effectively than drinking an equivalent serving of apple juice. So, **are liquids more filling than solid food**? The scientific consensus suggests that solid foods generally provide greater and longer-lasting satiety, and understanding why can be a powerful tool for weight management.