Tag: Lisa carrington

As one of New Zealand's most decorated Olympians, Dame Lisa Carrington requires a diet that supports immense physical demand. So, what does Lisa Carrington eat in a day to sustain her intense training, prioritizing balanced meals with plenty of protein, quality carbohydrates, and fresh vegetables?

With nine Olympic medals, Dame Lisa Carrington has solidified her status as New Zealand's most successful Olympian. Powering this extraordinary athletic achievement requires a meticulous fueling strategy, starting with a well-planned morning routine to kickstart her day and intense training sessions.