Tag: Liss

According to a BYU study, starting a fast with exercise can help individuals reach ketosis an average of 3.5 hours faster. This confirms that yes, exercise can significantly help get you into ketosis faster by accelerating the depletion of your body’s stored carbohydrates.

Approximately two-thirds of adults in the U.S. are overweight or have obesity, highlighting the widespread challenge of weight management. For many, the key lies in learning **how to train your body to burn fat as fuel**, a process known as metabolic flexibility that can unlock sustained energy and effective weight loss.

According to scientific studies, exercise can actually help you enter and maintain ketosis more effectively by depleting your body's glycogen stores. Far from hindering progress, the right kind of physical activity can be a powerful ally on your ketogenic nutrition diet journey.